We have to emphasize that we customize every retreat to align with your company's culture, goals, and challenges. Your workshop daily schedule is uniquely designed based on your completed questionnaire. Below is a sample of one of our wellness retreat’s daily schedule in the beautiful location of Costa Rica.

TUESDAY: Arrival & Welcome

  • Afternoon: Participant arrivals and check-in.

  • Evening: Welcome dinner, program overview, and networking session.

    WEDNESDAY: Mental Health, Wellness and Emotional Intelligence and Team Cohesion

  • 6:00-7:30 AM: Sunrise breathing meditation practice and instructor led leg exercises using bands and bodyweight.

  • 7:45-8:45 AM: Breakfast

  • 9:30 AM - 12:30 PM: Guest speaker led workshops on stress management, mindfulness strategies, self-care planning, self-awareness, conflict resolution, and effective communication(50-mins sessions with 10-min breaks).

  • 12:30pm-1:30pm: Lunch

  • 2:00 PM - 5:00 PM: Group activities focused on emotional resilience and mental clarity. Team-building exercises and scenario-based training(50-mins on with 10-min breaks).

  • 5:30-6:30: Dinner

  • 7:00 PM: Cultural immersion experience – Auténtica Costa Rica offers a Folkloric Dance & Culture Workshop where participants can experience the history and joy of the country's traditional dances.+506 2100 3430 or via WhatsApp at +506 8761 1320.

    THURSDAY: Leadership Development, Spiritual Growth & Purpose Alignment

  • 6:00-7:00 AM: Guest trainers - Trainer led guided upper body strength training exercises with bands/bodyweight and core exercises. 

  • 7:30-8:30 AM: Breakfast

  • 9:00 AM - 12:00 PM: Guest speaker led sessions on goal setting, decision-making, and coaching skills. A deep-dive workshop incorporating journaling, visualization techniques, and discussions on aligning professional goals with personal fulfillment and developing empathy. Learn more tools to develop faith and personal purpose(50-min sessions with 10-min breaks). 

  • 12:30-1:15 PM: Lunch

  • 1:30 PM - 3:30 PM: Role-playing leadership challenges and problem-solving simulations. Gratitude and purpose-focused reflection activities((50-mins on with 10-min breaks).

  • 4:00-6:00 PM: Zip-lining

  • 6:30-7:30 PM: Dinner

  • 8:00-9:00 PM: Cala Luna Boutique Hotel & Villas offers an Ancient Healing Cacao 506 2653-0214. Ceremony in their labyrinth, focusing on reconnecting with ancestral memory and inner work.

FRIDAY: Integration, Application & Review

  • 6:30-7:30 AM: Guest instructor wellness session with guest instructor Active Stretching and group sprint, jog and walk sessions based on ability on the beach.

  • 7:45-8:30 AM: Breakfast

  • 9:30 AM - 12:00 PM: Guest facilitator led Personal Action Plan creation and group presentations(50-mins on with 10-min breaks).

  • 12:30-1:30 PM: Lunch

  • 2:00 PM - 5:00 PM: Team-building challenges and a feedback forum((50-mins on with 10-min breaks).

  • 6:00 PM: Closing celebration dinner with awards and networking. Aurora Entertainment for a variety of musical services tailored for our corporate event.

SATURDAY: Free Day

  • 7:00-8:30 AM: Guided strength training full-body exercises with bands and body weight.

  •  9:00-10:30 AM: Breakfast.

  • 11:00-11:15 AM: Explain reflection time. Here we invite you to take what you’ve learned, manifest it while you explore Costa Rica with what you can for the rest of the day.

  • SUNDAY: Departure Day

  • 8:00-9:30 AM Breakfast

  • 11:00 AM Departure

    This is what your team could experience. Transform your team’s well-being with Elevana Corporate Wellness Retreats. Let’s plan your retreat today!