We customize every retreat to align with your company's culture, goals, and challenges. Your workshop daily schedule is uniquely designed based on your company’s completed questionnaire. Below is a sample of one of our wellness retreat’s daily schedule in the beautiful location of Costa Rica.

TUESDAY: Arrival & Welcome

  • Afternoon: Participant arrivals and check-in.

  • Evening: Welcome dinner, program overview, and networking session.

    WEDNESDAY: Mental Health, Wellness and Emotional Intelligence and Team Cohesion

  • 6:00-7:30 AM: Sunrise breathing meditation practice and instructor led leg exercises using bands and bodyweight.

  • 7:45-8:45 AM: Breakfast

  • 9:30 AM - 12:30 PM: Guest speaker led workshops on stress management, mindfulness strategies, self-care planning, self-awareness, conflict resolution, and effective communication(50-mins sessions with 10-min breaks).

  • 12:30pm-1:30pm: Lunch

  • 2:00 PM - 5:00 PM: Group activities focused on emotional resilience and mental clarity. Team-building exercises and scenario-based training(50-mins on with 10-min breaks).

  • 5:30-6:30: Dinner

  • 7:00 PM: Cultural immersion experience – Auténtica Costa Rica offers a Folkloric Dance & Culture Workshop where participants can experience the history and joy of the country's traditional dances.+506 2100 3430 or via WhatsApp at +506 8761 1320.

    THURSDAY: Leadership Development, Spiritual Growth & Purpose Alignment

  • 6:00-7:00 AM: Guest trainers - Trainer led guided upper body strength training exercises with bands/bodyweight and core exercises. 

  • 7:30-8:30 AM: Breakfast

  • 9:00 AM - 12:00 PM: Guest speaker led sessions on goal setting, decision-making, and coaching skills. A deep-dive workshop incorporating journaling, visualization techniques, and discussions on aligning professional goals with personal fulfillment and developing empathy. Learning how to develop faith and personal purpose(50-min sessions with 10-min breaks). 

  • 12:30-1:15 PM: Lunch

  • 1:30 PM - 3:30 PM: Role-playing leadership challenges and problem-solving simulations. Gratitude and purpose-focused reflection activities((50-mins on with 10-min breaks).

  • 4:00-6:00 PM: Zip-lining

  • 6:30-7:30 PM: Dinner

  • 8:00-9:00 PM: Cala Luna Boutique Hotel & Villas offers an Ancient Healing Cacao 506 2653-0214. Ceremony in their labyrinth, focusing on reconnecting with ancestral memory and inner work.

FRIDAY: Integration, Application & Review

  • 6:30-7:30 AM: Guest instructor wellness session with guest instructor Active Stretching and group jog/walk on the beach.

  • 7:45-8:30 AM: Breakfast

  • 9:30 AM - 12:00 PM: Guest facilitator led Personal Action Plan creation and group presentations(50-mins on with 10-min breaks).

  • 12:30-1:30 PM: Lunch

  • 2:00 PM - 5:00 PM: Team-building challenges and a feedback forum((50-mins on with 10-min breaks).

  • 6:00 PM: Closing celebration dinner with  awards and networking. Aurora Entertainment for a variety of musical services tailored for our corporate event.

SATURDAY: Free Day

  • 7:00-8:30 AM: Guided strength training full-body exercises with bands and body weight.

  •  9:00-10:30 AM: Breakfast.

  • 11:00-11:15 AM: Explain reflection time. Here we invite you to take what you’ve learned, manifest it while you explore Costa Rica with what you can for the rest of the day.

  • SUNDAY: Departure Day

  • 8:00-9:30 AM Breakfast

  • 11:00 AM Departure

    Transform your team’s well-being with Elevana Corporate Wellness Retreats. Let’s plan your retreat today!


Elevana Corporate Wellness Retreats