Unwind. Unplug. Unload.
You're Accomplished, But You're Carrying Too Much.
You're Accomplished, But You're Carrying Too Much.
You've built a strong career. You handle a thousand decisions a day. But stress has taken up residence in your body, affecting your sleep, patience, and relationships.
You don't need a spiritual overhaul.
You need space. Tools. Relief.
The M.E.S. Retreat is your reset button.
It's high-energy, low-drama, zero awkward journaling circles.
Just evidence-based, body-based, fun-as-hell stress recovery that sticks.
Who It's For:
High-stress professionals, founders, creatives, caregivers, and leaders
People who function well but feel fried inside
Men and women who don't want therapy, but want exciting activities for healing and to reduce stress
Those who've said, "I just need a break that works."
What You'll Experience:
What's Your Stress Signature?
Learn how your nervous system responds to pressure and how to override it.
Learn to Breathe Again
Reset your inner rhythms and activate your natural calm.
Lifestyle Reboot
Uncover the daily stress patterns you didn't even know you had.
Bring Peace Home
Break the cycle—so you're not taking stress out on your partner or kids.
Movement is Medicine
Box. Dance. Paddle. Play. Move stress through you, not just around it.
Joy Activation
Rediscover your laugh. It's been buried under the grind.
The Stress Plan
Leave with a mapped-out plan for maintaining peace as your new default.
Activities That Heal Without Preaching:
Surfing, kayaking & snorkeling
Boxing & stress-release games
Cold plunge + guided breathwork
Dance medicine & trust-based movement
Sound bath & deep massage recovery
Who Guides You:
You'll be led by elite performance coaches, breathwork facilitators, athletes, and recovery specialists—not gurus. No fluff. Just what works.
Why It Works:
Because you don't need to be cracked open to heal.
Sometimes, you need to move, breathe, and be reminded what joy feels like.
Bottom Line:
Not every retreat has to break you open. This one breaks the stress cycle
Retreat Info
Duration: 5 Days / 4 Nights
Location: Hosted at luxury coastal and jungle destinations
Accommodations: Private villa suites
Group Size: 50 people max
Investment: Starting at $5,200 (inclusive of lodging, meals, programming)